What causes upper back tension?

Prolonged sitting, computer work, and phone use cause the rhomboid and upper back muscles to remain contracted for hours. Over time, this creates chronic knots and pain that traditional massage only temporarily relieves.

How is this different from shoulder relaxation?

Shoulder relaxation targets the trapezius muscles along the top of the shoulders. Upper back treatment focuses on the rhomboid muscles between the shoulder blades.

How quickly will I feel relief?

Most patients begin to notice reduced muscle tension within one to two weeks. The relief typically lasts three to five months.

Can I exercise after treatment?

We recommend avoiding intense upper body exercise for 24 to 48 hours. After that, you can return to your normal routine.

Who is a good candidate?

This treatment is ideal for patients with chronic upper back tension, knots between the shoulder blades, or pain related to prolonged desk work.

Cienega Medical · Since 2010

Upper Back

Medical Director: Dr. Neal Kumar, MD, MBA, FAAD

Relieve Upper Back Tension from Desk Work

Targeted Relief for Modern Life

★★★★★ 3,356 Five-Star Reviews

20-30 min treatment time

3-5 months typical duration

Desk workers most common patients

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Price FAQ

16+ Years

3 Locations

7 Days Open

Upper Back Relaxer Pricing

Select your treatment below and book a time that works for you. Booking is free and just holds your spot. Your provider will confirm the right option at your appointment. You can reschedule or cancel online anytime.

Xeomin – 50 Units | $600

Common areas include the full upper face with lighter dosing. $12 per unit.

Xeomin – 100 Units | $900

Priced at $9 per unit. Common areas include the face, jawline, neck, shoulders/back and/or trapezius muscles. Treatment for sweating of hands/underarms is at 100 units minimum.

FAQ

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What causes upper back tension?
Prolonged sitting, computer work, and phone use cause the rhomboid and upper back muscles to remain contracted for hours. Over time, this creates chronic knots and pain that traditional massage only temporarily relieves.
How is this different from shoulder relaxation?
Shoulder relaxation targets the trapezius muscles along the top of the shoulders. Upper back treatment focuses on the rhomboid muscles between the shoulder blades.
How quickly will I feel relief?
Most patients begin to notice reduced muscle tension within one to two weeks. The relief typically lasts three to five months.
Can I exercise after treatment?
We recommend avoiding intense upper body exercise for 24 to 48 hours. After that, you can return to your normal routine.
Who is a good candidate?
This treatment is ideal for patients with chronic upper back tension, knots between the shoulder blades, or pain related to prolonged desk work.